Rich Soul
Welcome to the Rich Soul podcast - a bi-weekly conversation providing you with the guidance and empowerment you need to live a more rich and fulfilling life from the inside-out. I'm your host, Reyhan Ayhan, and every episode we'll be touching on topics ranging from how to heal from past heartbreak to manifesting your dream home. We’re happy to have you here and are grateful to be a part of your investment into your own wellbeing.
With each episode, you'll learn how to navigate some of life's trickiest situations and come out on top. My purpose is to help you create a life you're proud to live and leave your unique mark on the world so you can say - "I was here".
Not ironically, this podcast is the extension of I - Was Here Productions, a purpose-centered multimedia production company along with Reyhan Ayhan LLC where our focus is to enable creatives and entrepreneurs to share their unique gifts and talents with the world.
Connect with us at i-washere.com / @iwasheremedia_ or reyhanayhan.com / @reyhanayhan_. For questions, feedback, or suggestions; please contact us at reyhan@reyhanayhan.com.
Rich Soul
How to balance out your emotions
On today's episode of the Rich Soul podcast, we discuss various ways to regulate and balance out our emotions so we can stay grounded and make effective decisions during emotionally turbulent situations. Effectively regulating our emotions is an important skill to have as adults as it allows us to see situations clearly and get out of our own way to make the best choices for ourselves. As always, happy to have you here and hope something in this episode helps you both now and later.